#BestSongIHeardToday • Volume III

   Volume I • II • III • IV  • V • VI • VII • VIII • IX • Team Tortoise Blogs •
Volume 10 • 

The #BestSongIHeardToday series is often centered around hearing great songs while exercising. These posts will tend to drift into health related topics but will always come back to the music that brought you here. This particular series is probably more about a self journal to help me stay on the path of healthy living that includes, listening to old and new tunes. If you're looking for a great mix playlist of 25-30 songs, just click on one of my Volumes above.

Man's Got To Know His Limitations. –Dirty Harry

2nd Edition @ Amazon Books

Pain is a signal that something is wrong. If it is mild and disappears quickly it's probably nothing to worry about. However, if the pain is severe, or persists for over a week, your body is trying to tell you something. Take it seriously! Catching an injury early always makes it easier to take care of. There are many people who fail to listen to their body's early warning signals, and as a result they have compounded their injuries, crippling themselves with unnecessary pain for months and even years. –Dr. Ben E. Benjamin, Ph.D 

My good friend Mark Hunter turned me on to the book, Listen to Your Pain many years ago during its first edition back in the 80's. It's a great reference book for every household. 

Mark has in fact given me two life-long mantra's to work with. First, as roommates in college with his enduring, "Health is a lifestyle." Living with Mark in the mid-1970's, I felt that I had earned a minor in Health Science in our countless conversations in the dorm and then living together in a couple of different apartments. The second, is right here in the book title and is my runner's manta, "Listen to Your Pain." Now I haven't always been a good listener, but I think I'm finally getting this running thing down since I started a 'running the streets' PE class in what used to be called, "Junior College" back in the fall of 1973 (with friend Paul Hobbs).

That PE class in fact provided a blueprint for maintaining a healthy life-long habit as Paul and I have both been consistently running now for 48 years. We've both had our share of injuries over the years, but nothing to stop us permanently, yet. 

Now for me, I've always set some personal goal in relation to distance and speed, that upon recent reflection, has me uttering Dirty Harry's line. You see, the mortal process of degeneration has taken me from a runner to now a slogger (slow jogger). 

So many parts, so much gravity. Source - Web MD

My goal for the past three years or so, was to run 5 miles and average 5.0 miles per hour for one hour (a 12 minute mile). Starting last year, this goal has in fact resulted in typically a calf or knee injury for me every three to four months. Man's got to know...

Recently, I felt a slight pain in my right knee, that wasn't going away. I listened to my body, stopped running and only walked. It took FIVE weeks for the total discomfort to go away. After the first three weeks, I finally woke up to my slow brain saying, "Why aren't you icing your knee dumb ass!" So, I began icing twice a day, and like Trump off Twitter, that nagging pain simply disappeared after a couple of weeks. 

I then started slogging again, but this time at 4.0 mph for 4 miles. This past couple of weeks I'm averaging between 4.2 - 4.5 mph for 5 miles. I've found that my sixty-five year old body is now humming at a natural rhythm at 4.33 mph and I'm feeling great with no mental stress to push my body beyond the reach of my reality. In fact my new goal is NOT to run faster than 4.5 mph for 5 miles. The hare is dead, long live Team Tortoise!

A lot of people don't understand why runners run. I don't have a pat answer. For me, I do some of my best thinking while running alone on the trail. I hear terrific new and old songs. It helps me battle the weekly fight against weight gain since my late 30's. Probably the best answer is Mark in my head, "Health is a lifestyle, dumb ass!"

Here's several suggestions for walking or running with your life's pair of wheels.

Cloth Ice Pack Wrap with Velcro Strap

Cryo-Max Cold Pack, 8 Hour Reusable Cold Therapy Ice Pack for Elbows, Knees, Neck + More, Medium, 6" x 12" @ Amazon $14.92

I ice my knees at least once a day for a half hour in my recliner.
There is no silver bullet, but there is ice.
Meanwhile, enjoying the Bob Dylan doc, No Direction Home

Glucosamine Chondroitin Msm + Hyaluronic Acid

Doctor's Best Glucosamine Chondroitin Msm + Hyaluronic Acid for Joint Support, Non-GMO, Gluten Free, Soy Free, 150 Caps

This is the kitchen sink of the four main joint support supplements on the market, all in one capsule. I take two of these twice a day with a meal, everyday. It takes about two-three weeks to start working in you system and quietly works in the background. If I stop taking my joint support supplement for a week or two, my knees mysteriously start to bark at me!

Enjoy my friends, stay well,
ice if you need to, and mask-up out there!

Oh and speaking of masks, if you wear glasses of any kind, I have ditched the anti-fog spray as my daughter Shawna has turned me on to reusable dry anti-fog cloth. Here is my current suggestion.

LifeArt Anti Fog Cloth for Eyeglasses, Microfiber Cleaning Cloth for Screen, Goggles and Ski Masks, Nano Technology, Reusable 700 Times, Safe on All Types of Lens Coating, Streak-Free (3 Pack) $13.95

Now on to the music

Here's a selection of 25 #BestSongsiHeardToday that took longer to assemble this go around, but now I'm back bouncing to these beats and have started a Volume IV.