#BestSongIHeardToday • Volume 18

Influencer my ass. 

Actually, it's my lower left back this round.

Friends, have I got a solution to help in these cold winter days (says the guy from San Diego) to keep you warm and help your lower back stay loose and seizing up in pain.

It's a mix of something old with a little technology thrown in there too.

Introducing my new little friend, the Sunbeam GO HEAT, USB Powered Heating Pad.

What's nice about this heating pad is its portability, I can take it anywhere! Lately, I've been working long hours in front of my computer and my lower back has been paying the price. I have an electric sit/stand desk that's a tremendous help but not enough to prevent my old lower back pain from roaring back to say, "Ha Ha, I'm still here!"

It has a male USB plug to plug in a variety of power sources. It comes with a 4ft. USB male/female extension cable, but I bought another 10ft. male/female extension cable so I can stand up and move around a little bit without unplugging. 

Note- Woman not included

I also have several USB portable power banks for my phone, so I've even worn it on walks outside too.

I shopped around on Amazon and found this Sunbeam heating pad to be the most affordable solution for my situation ($27.99).

Here is the link - 

Sunbeam USB Heating Pad for Back, Shoulder, Arm, and Leg Pain Relief with Power Bank Pocket and Auto Shut Off, 12.5 x 7.5", Grey

The music this week is still mostly from my trail runs. But it's funny, sometimes I come home from a run to review and pick what's going to be in the playlist, and it doesn't play like I heard it on the trail? Not that it's so different, just that it doesn't move me like when I was running. Must be the "endolphin rush" (old mispronunciation joke from Postcards From The Edge), I mean endorphins kicking in. Anyway, I'll go to YouTube, be unimpressed with the song I think is going to make the playlist and get pointed to something else... Squirrel!

Stay loose my friends and enjoy the tunes.