#BestSongIHeardToday • Volume 19 - Another Team Tortoise Episode

I love to run and have been doing it fairly consistently since I was 18 years old. Now it's a slow jog, I call it "slogging." I can't remember when I created this graphic, but it was back when I was still running half marathons. I don't do that now.

But, I still pick em up and put them down at about 4.3 miles per hour. See, I had some foresight with this Team Tortoise concept. Not that it was something I would grow (or slow) into, I was never a hare. It's more of a lifestyle thing, Team Tortoise... in the long run of life. I even still have the website I created way back when, Team Tortoise.org.

What brings me back to another Team Tortoise episode is my latest slogging gear item, something I never heard of before until I did an Amazon search... a bump cap.

A bump cap is a light-weight plastic skull cap helmet hiding inside a baseball style hat. (Here's a link on Amazon $21, I got the blue long-billed one.) It's used primarily in industry jobs where a hard hat isn't required, like this mechanic working under a car in a repair shop. Or, like when you're working in your attic with a sloped ceiling, and the language you use when you bump your head on a wooden beam. Bet you wish you had this appropriately named cap on your head in that kind of situation.

I bought one like the fellow here, but it's not for working on cars, it's what I'm calling, my "joggin noggin." See I run in a canyon trail near my house filled with embedded rocks sticking up from the dirt that every now and then act like little snipers, tripping me up and taking me down.

So now my Team Tortoise get-up is complete with a protective-like tortoise shell, just like my slow mascot friend. I've taken it out on a couple of runs and it breathes fairly well, but with a bit more sweat too. I don't care, it has an adjustable safety snug fit with a little more of a conehead look than I'd like. From the vanity perspective, it beats wearing a bicycle helmet and some wiseguy on the trail saying, "Did you lose your bike?" This weekend, with the sun at my back and my shadow ahead of me, I looked like an oversized (Laffit Pencay Jr.) in a jockey helmet riding a retired Budweiser Clydesdale. 

Wait, I hear trumpets and an announcer over a PA... 

"And now for the 3rd race at this year's Del Mar Boomers Cup is Dough Boy slowly lining up in the last stall... And they're off with a lively field getting a fast start... Oh and I must say, they're leaving poor Dough Boy in a cloud of dust and YouTube music videos."

In talking to buddy Ron Zieman about this a couple of weeks ago, we both  agreed that our future official old man walking outfit might look something like this.

Shut up and enjoy the playlist my friends.